Root Strength

Root Strength In-House Powerlifting Meet

Saturday, November 14, 2026 · Root Strength, Georgetown (Seattle)

A beginner-friendly house meet open to members, non-members, friends, and family. This is not a sanctioned federation meet: commands and depth standards are simplified so newer lifters can compete with confidence.

FORMAT

Squat, bench, and deadlift, with 2 attempts per lift. Your best valid attempt on each lift adds up to your total. Placing is by total divided by body weight within your weight class, so lighter and heavier lifters compete fairly. Women's and men's classes are set after registration closes.

SCHEDULE

7:15–8:15 AM: Weigh-in and check-in (required to be scored)

8:00 AM: Doors open, spectators welcome

8:30 AM: Rules briefing

9:00 AM: First lift

RULES CLINIC

Friday, November 13, 3:00–7:00 PM open gym. Walk through commands, depth, weigh-ins, and attempt selection. Strongly recommended if this is your first meet.

EQUIPMENT

Allowed: belt, knee sleeves, elbow sleeves, wrist sleeves, chalk.

Not allowed: wrist/knee/elbow wraps, lifting straps, suits, briefs, bench shirts.

Singlets are welcome but not required.

WHAT TO BRING

Lifting shoes, water, snacks, a warm layer, and a chair. Coffee and meet shirts will be available on site.

Registration and payment are both required to be added to the start list. Completing the form without payment does not hold a spot. We'll send you the full Guidelines, Rules and Scoring document once your registration is complete.

Time: 8:00 AM to 2:00 PM